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Facing Harmful Thoughts or Behaviors? Get Help!
If you're needing help with negative thoughts or behaviors, realize that you're not alone. There are several resources available to support you on your path. Here are some to get you started:
- Talk to a trusted friend.
- Consider counseling.
- Find information about crisis lines in your community.
- Keep in mind that there are resources for you.
Help is Here: 1-800-656-HOPE
If you or someone you care about has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and help.
You can contact them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and aid. There is no shame in seeking help, and you deserve to feel safe.
Please remember that healing is a journey. Be patient with yourself and engage yourself with a caring network.
Reaching out for your little one in crisis?
You are never truly by yourself. Childhelp USA is here to extend a safe harbor for both children of all ages. Our trained professionals are available 24/7 to offer guidance and direct you towards the support systems you need.
Don't hesitate to call our national helpline: 1-800-422-4453.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can/may/are able to also get help online at RAINN's website: https://www.rainn.org
Remember that you're not alone and support is accessible
Life can sometimes feel overwhelming. It's easy to feel isolated and as though you're coping with everything on your individual basis. But please recall that you're not genuinely alone. There are others who care about you and want to help you through tough times.
Reaching out can be a courageous step, and it's often the first step towards feeling supported.
- Reflect on talking to a family member you feel safe with.
- Explore local support groups that can offer help.
- Keep in mind that there are specialists trained to listen and provide valuable help.